Take Control & Choose You
Educating you on health and wellness, in order for you to take control of your life now
PHILOSOPHY
My passion is disease prevention, specifically Alzheimer’s disease, diabetes and weight loss. I want to show you that your family history doesn’t have to be your story.
Ready to make a change? We will work on…
HOW I CAN HELP
Diet & nutrition
Sleep
Exercise
Life Style behaviors
Mindset
Stress Management
Packages Include:
Testimonies
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“I had an incredible experience with Holly and Happy Life Healthy You. The program was everything I needed it to be and more, it’s incredible to see how far I’ve come in just three short months. This program sets you up for an actual healthy lifestyle - not a crash diet or short-term “fix”. I’ve lost 20 pounds but more importantly, my insulin resistance side effects have subsided, I have more energy, and I have realistic healthy habits built into my daily life. Holly is amazing to work with and really care about her clients.”
Cemre
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“In working with Holly I have lost 40 pounds, my jeans are too big, I stopped needing to take my diabetes medications, my knee feels better, and I have more energy! Working with Holly is no different than working with a sports coach. You will get out of it what you put in it. Believe it’s going to work, listen to what she says, and stay focused, and it will work for you. Have a positive attitude and don’t cheat yourself!”
Matt
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"I am so excited about the results I achieved when working with Holly. My motivation was to reduce inflammation to do anything proactive I could relative to dementia or Alzheimer's which runs in my family. I'm an older future grandma and don't want anything to interfere. Over three months I lost a total of 3 inches, which is totally inflammation. The other victories were more energy, better sleep, and improved mental clarity and memory. I call that success!! Holy is wonderful to work with. She is very encouraging, knowledgeable, and will seek out answers for anything she doesn't know the answer to. Im so glad we worked together and look forward to future connections."
Lynette
MIND
BODY
SOUL
MY JOURNEY
MY JOURNEY“January 2, 2020 was a day that changed my life forever… my mother was diagnosed with Alzheimer’s disease at the young age of 69”
It was a heartbreaking reality of what was to come and trying to cope with the fact my mother would forget me. No one ever prepares you for that. This disease is so life changing… But it stops with me! I follow the same principles that I will help coach you on.
My husband’s family history includes those with diabetes. We also have family and friends who struggle with being overweight. This doesn’t have to be my husband’s story either, or yours! My husband can take action so these diseases stop with him… and so can you! Simple changes are all it takes.
I want you to see that chronic disease is beatable! Lets’ face it, life is simply too short to live in the confines of a chronic disease. It’s not impossible to achieve optimal health, and have your body run like the well oiled machine it was designed to be!
